Training
R3BARTraining puts the athlete at the center of core stability and coordinated, functional movement.
At its core, R3BARTraining is about teaching the body how to move the right way. Our goal is to build strong, stable cores and connect that strength through the entire body so athletes can perform at their best.
Through progressive programming and intentional coaching, we train the full kinetic chain—not just isolated muscles. We emphasize fundamental mobility and movement patterns in a safe, productive way to support good posture, efficient mechanics, and total-body coordination.
When movement fundamentals are overlooked, the body often compensates. That can lead to poor coordination, inefficient movement patterns, unnecessary stress on joints and connective tissue, and a higher risk of injury—all of which limit performance. Our approach is designed to prevent that by helping athletes move with control, balance, and purpose.
Simply put: we teach athletes how to move well, so they can perform better and stay healthier for the long run.
WHAT IT IS:
R3bar AlphaPro™, an engineered aluminum alloy bar with patented endcaps and multiple bands, offers various levels of resistance. The AlphaPro™ weighs just six pounds. Designed to be portable, AlphaPro’s™ two interconnecting pieces can be transported easily in its specially designed carry-all bag.
WHAT IT DOES:
The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient, and productive full-body mobility and posture. The R3Bar and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. It is not specifically focused on training individual muscles but is designed to train the Coordinated Movement necessary to establish correct fundamental movement patterns. The inverse of this approach to movement development will only lead to dysfunctions, lack of neuromuscular coordination, dysfunctional motor neural firing patterns, and joint/connective tissue stress – all of which will make the body vulnerable to injury and diminished athletic performance potential.
BENEFITS:
The R3BAR and its programming and applications is an effective tool for all levels and types of Elite Athletic Performance based environments, General Exercise Health & Wellness, Therapeutic & Active Recovery, Pre-habilitation, and Rehabilitation pursuits. Wherever and Whatever the environment and/or training goals, the R3Bar will be a welcomed and frequently used tool for the Human Movement Professional and active people who are committed to addressing and/or correcting Closed Kinetic Chain, Multiple Joint Movement Deficiencies and maintaining optimal levels of functional movement competency’s in Competitive Sport, General Exercise & Wellness, and for maintaining Functional Mobility throughout one’s lifetime.
